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Upcoming Classes, Retreats & Events

Friday Fun 🏹 🎯 Back in my other element and unleashing my alter ego Katniss Everdeen 🙅🏼‍♀️🙋🏼‍♀️ The wonderful @meg1one taught and introduced me how to bow & arrow shoot a couple of years ago in 🇿🇦 on a farm and I fell in love w
Rise & Shine ☀️ The German 🇩🇪 version of The Online Studio is out in a few days, yay! (yes, the Spanish 🇪🇸 version will also be a thing soon) For all my bi/tri-lingual students this means; more classes but just in a different language and
Food for thought on a Moonday morning. 💭🧐 💡. When does self compassion start and where does discipline begin? How do we know the difference of inviting one or the other? •“I should really take a vinyasa instead of childspose”
SERENITY IN THE STORM 🌈 🌪️ Haha.. spoke a little to soon didn’t I ?! Re-connecting to the Isla Bonita has definitely not been any smooth sailing so far. My “landing base” 🛸 has been swept away beneath my feet 👣. Everything I
Re-connecting with the Isla Bonita. 🏝️☀️🌍 ————————————————————————————— #
Last sunset 🥹🇿🇦 ☀️ So many smiles and so many tears. How has it been six months! Eternally grateful for the turn of events in my life that got my feet into this rich and wise soil. The people I met, the experiences I had. So much love. Mamacita A