Why book a private session with me?

A private yoga session offers tailored guidance, allowing me to focus entirely on your unique needs, goals, and challenges. Whether you’re looking to refine your practice, recover from an injury, improve flexibility and strength, or manage stress, private sessions provide a personalized approach that isn’t always possible in group classes.

With my extensive experience, I carefully adapt each session to suit your body, energy levels, and personal objectives. Clients can expect hands-on adjustments (if desired), customized sequences, and tools to deepen their practice beyond the mat. My background in acupuncture and naturopathy allows me to offer additional insights into restoring balance and vitality.

Whether you are a beginner seeking a strong foundation, an advanced practitioner refining your skills, or someone looking for holistic wellness, a private session is an opportunity for focused growth, deeper connection, and overall well-being.

Benefits of My Services: What Clients Can Expect

My approach to yoga goes beyond physical movement—it’s a journey toward holistic well-being. Through personalized sessions, group classes, workshops, and retreats, I offer a space for deep transformation, blending yoga with acupuncture and naturopathy to support mind-body balance.

Physical Benefits:

• Improved flexibility, strength, and posture

• Injury prevention and rehabilitation support

• Relief from tension, pain, and physical discomfort

• Enhanced mobility through safe, precise alignment

Mental & Emotional Benefits:

• Reduced stress and anxiety through breathwork and mindfulness

• A deeper sense of inner peace and mental clarity

• Increased focus, patience, and emotional resilience

• A greater connection to oneself and overall well-being

Energetic & Holistic Benefits:

• Balanced energy levels and a sense of renewal

• Improved circulation and relaxation through acupuncture and naturopathy

• A deeper understanding of body awareness and self-care

• A sense of grounding, empowerment, and personal growth

How Will It Make You Feel?

Clients often leave my sessions feeling lighter, more centered, and re-energized. Whether it’s a private session tailored to individual needs or a group practice that builds community and connection, my goal is to create a safe and welcoming space for everyone. You will feel stronger in your body, calmer in your mind, and more in tune with yourself.

Each session is an opportunity to explore your edges while staying connected to something greater—whether that’s inner peace, personal growth, or overall well-being.